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Coconut cubes

Coconut cubes

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First we prepare the composition for the pandispan.

We separate the egg whites from the yolks, then we put the egg whites with a pinch of salt in them and we start to mix them well.

When the foam is glassy, ​​add the sugar, gradually mixing well, add the yolks and continue mixing, then mix the flour with the baking powder and start to incorporate it, stirring with a spatula from the bottom up.

In a tray greased and lined with baking paper, put the obtained composition and level with a spatula.

Put the tray in the preheated oven at 180 gr. When the test passes, take the toothpicks out of the oven and let them cool, then cut them into cubes.

In the meantime we are preparing cream : we boil the milk with the sugar and vanilla sugar, we add the chocolate and cocoa that we rubbed with a few tablespoons of milk so as not to make lumps. .

With a palette we take cubes of pandispan, we roll them quickly through hot cream, we don't leave much because they soften very quickly, then we put the coconut on a plate and we roll the cubes that we place nicely on a tray or plate.

Repeat the operation until we run out of pandispan cubes. (the cream must always be warm) The dessert is ready to be served and appreciated .. Enjoy!

How to make a protein shake. 11 simple and quick recipes

A nutritious shake is always a good idea, but especially when you're on the run and don't have time to cook, you're running out of ideas for lunch or dinner or if you want to control your weight. Most people prefer to start their day with a fresh shake, but this food by the glass can be a nutritious substitute for any meal of the day.

Bonus, it's easy to prepare, and with a little organization it can be prepared in advance for several days so you have no excuse to resort to unhealthy snacks or say you don't have time for breakfast.

Basic ingredients
Make sure you always have ingredients from the following categories at home, organizing in advance means less effort in the daily preparation of shakes.

  • fruits and vegetables - they will provide you with essential vitamins and minerals
  • various types of nuts and seeds, for protein
  • nutritional mix with fiber, vitamins and minerals Nutrific Fit
  • liquids that bind all other ingredients - skimmed milk, of animal or vegetable origin (soy, coconut or almond), fresh fruit juice, water

Always choose seasonal fruits and vegetables, they are the healthiest and most natural possible. Depending on your preferences, you can also add to the list:

  • mint, for extra flavor
  • dehydrated fruit, if you like sweeter shakes
  • oatmeal or quinoa, good for dense shakes

Preparation instructions
Arm yourself with a blender or a manual mixer and some ice, they will help you get the best texture, easily even out the flavors and prepare the shake in just a few minutes. Observe the quantities in the recipes and mix the ingredients until completely dissolved, and before and after consuming the shake drink a glass of water, it will be easier to digest

Fit Tip - if you use nuts, hazelnuts, almonds, raw seeds, oatmeal or dried fruit, moisturize them overnight in water or directly in the liquid you want to use to prepare the shake, they will mix more easily with the other ingredients.

Combinations for all tastes
We have created and tested 11 recipes for protein shakes and full of flavor, which you can use as healthy alternatives for the meal or which you can consume during periods of intense physical activity. If you've ever thought that protein shakes are boring, our suggestions will prove otherwise.

  1. refreshing
    1 piece of kiwi cut into cubes + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: oatmeal and 2 ice cubes
  2. Dietary
    1 handful of blueberries + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  3. Tasty
    60 g raspberries + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  4. Ideal for breakfast
    half an avocado + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  5. Healthy dessert
    half a mango (or one whole) + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  6. antioxidants
    berry mix + 1 cup shake Nutrific Fit (40 ml) + favorite milk
    optional: 2 ice cubes
  7. Rich in vitamin C
    a quarter of a lemon + mint leaves + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  8. Post training
    half a pomegranate (or a whole) + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
    30 g hazelnuts + 2 mint stalks + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  10. energize
    1 carrot + 1 small piece of ginger + 1 orange + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes
  11. creamy
    1 banana + mint leaves + 1 cup of Nutrific Fit shake (40 ml) + favorite milk
    optional: 2 ice cubes

You can consider these recipes your start in the world of nutritious shakes. We encourage you to experiment with other combinations of ingredients and flavors to your liking (but be sure to combine them correctly).

Very tasty coconut cake! A mother's fasting recipe! You lick your fingers .. Coconut restores nervous structures!

Originally from Asia and India, the coconut tree is nicknamed the "tree of life" due to its many healing effects. Its fruit, coconut, is one of the greatest gifts on the planet, being a natural water filter & # 8211 filters for about 9 months each liter of water. In order to reach the nut, the water levitates upwards through innumerable fibers that purify it until it reaches the sterile nut. This pure coconut water is one of the most powerful sources of electrolytes found in nature and is identical to plasma in human blood, making it the universal donor.

Coconut is a complete food, low in calories, but rich in potassium, calcium, magnesium, phosphorus, sodium, selenium, iron, manganese, copper, zinc, but also in the B complex, vitamins A, PP, K, C, E. It has antiviral, antibacterial and antifungal properties. Coconut oil helps in the absorption of minerals, while coconut pulp is rich in saturated fatty acids that help lower cholesterol.

Regular consumption of coconut helps prevent and combat many diseases, stimulates hematogenous bone marrow to produce blood cells, helps restore nerve structures and increase the longevity of neurons, has a role in maintaining the health of the nervous system, helps prevent oxidative stress, decreases the risk of cancer, helps a lot to improve immunity, regulate blood pressure, reduces the risk of stroke, helps reduce blood cholesterol, protects the liver and bile, helps regulate metabolism, etc.

Coconut can be eaten in many ways. The core can be eaten as such, the oil can be consumed in cooking or as a cream in cosmetics, and milk and water can be consumed instead of cow's milk or juices.
Coconut cake

Ingredients: 150 g coconut flakes, 2 cups flour, 1 cup sugar, 1 cup mineral water, 1 cup coconut milk, 150 ml oil, 2 tablespoons cocoa, 2 teaspoons baking powder, 3 sachets of sugar vanilla, grated lemon peel, a pinch of salt.
Preparation: In a bowl put coconut, flour, sugar, oil, salt, vanilla sugar, lemon peel, baking powder, coconut milk, mineral water. Mix all together, then divide the resulting composition into two parts and mix half with the 2 tablespoons of cocoa. In a tray lined with baking paper, put the black composition, then the white one and bake for about 30 minutes. After cooling, cut into cubes and powder with sugar.
Shake with coconut milk and banana

Cocktails with Malibu - 10 of the best recipes for home - Articles 2021 - Alcheek

Appeared in 1980, the white rum tincture from the Caribbean, with coconut chips, in 20 years, has become one of the most famous liqueurs in the world. He is drunk not only in his pure form. Thanks to the excellent combination with cream and bartender juices it came with a lot of Malibu-based cocktails. We will look at the top ten recipes suitable for home cooking.

1. "nut of coconuts Paradise ".

Moderately strong cocktail with a slightly milky taste.

Recipe: Mix all ingredients in a blender, ready to drink pour into a tall glass. Decorate with orange peel or a slice of pineapple. Drink through a straw.

coconut paradise

Unusual combination with known citrus liqueurs.

  • pineapple juice - 75 ml
  • orange juice - 60 ml
  • Malibu - 45 ml
  • Amaretto - 30 ml
  • white rum - 15 ml
  • ice - 100 grams.

Recipe: Fill a glass with ice, add liqueurs, rum and juices. Before serving, mix well.

in the evening

3. "Coco Cola."

simple refreshing cocktail without trinkets.

Recipe: Fill a glass with ice, add Malibu and Coca-Cola, mix lightly and garnish with a slice of lemon or lime. Serve with a straw.

coconut tail

4. "Paradise Punch".

Summer fruit cocktail with a memorable taste.

  • Malibu - 150 ml
  • sugar - 25 grams
  • apple juice - 100 ml
  • not mineral water - 200 ml
  • Earl Gray tea - 5 grams (or a pack)
  • Lime - 1 unit
  • raspberries - 50 grams
  • Mint - 5 grams
  • ice - 200 grams.

Recipe: tea for making coffee, cool to room temperature. In the liter jar to put raspberries, handing the spoonful of berries. Add tea, apple juice, Malibu liqueur, sugar and lemon juice. Put the ice, mix well. Decorate with mint. Cocktail pitcher enough for 4 servings.

paradis fist

Gentle tropical drink with a long finish.

Recipe: bottle filled with ice, add Malibu with mango juice in a ratio of 2: 3 mix.


6. "Lady Jane."

Sweet female cocktail with a hint of oranges and strawberries.

  • Cream - 30 ml
  • liqueur strawberries - 30 ml
  • Malibu - 15 ml
  • orange liqueur - 40 ml
  • ice - 150 grams.

Recipe: Mix all the liqueur on a shaker with ice, the mixture was filtered through a champagne glass filter. Add sour cream. Decorate with strawberries or chocolate.

Lady Jane's cocktail

strong cocktail with memorable taste. More than men.

  • Malibu liqueur - 20 ml
  • white rum - 20 ml
  • lemon juice - 20 ml
  • vodka - 20 ml
  • absinthe - 20 ml.

Recipe: In a glass of overlapping layers alternately Malibu rum, juice, vodka and absinthe. Chug. The preparation technology is presented in the video.


8. "The Last."

This cocktail lovers will appreciate the strong aged drink.

  • cognac (or bourbon whiskey) - 40 ml
  • Malibu - 10 ml
  • apple juice - 150 ml
  • ice - 3-4 cubes.

Recipe: Mix all ingredients in a stirrer, pour into a glass with a few ice cubes.

The Last

9. walnut of coconut sprite.

quick cocktail for youth parties.

  • sprite - 150 ml
  • Malibu - 50 ml
  • mint - 3–4 leaves
  • lime - 1 puppy
  • ice - 200 grams.

Recipe: In a glass of ice, pour the liqueur and Malibu Sprite. Mix the garnish with a sprig of mint and a slice of lime.

coconut sprites

10. "Pina Colada with Malibu."

The Classic Cocktail "Pina Colada" is prepared with rum and coconut milk, but at home easier to make this option.

  • white rum - 75 ml
  • Cream - 50 ml
  • Malibu - 75 ml
  • pineapple juice - 75 ml
  • ice - 50 grams.

Recipe: Grind ice blender. Mix in a stirring liqueur, rum, cream, juice and ice. Pour into a cocktail glass and garnish with a slice of berry or pineapple strawberries.

Pina Colada with Malibu

Cocktails with Bacardi - 10 of the best recipes for home - Articles 2021 - Alcheek

For more than a hundred years, Bacardi has been a leading position among the producers and exporters of alcoholic beverages in the world. Its sale of high quality rum brought its greatest popularity. We offer top 10 cocktail recipes based on Bacardi rum version of our site.

The classifications took into account the richness of taste, popularity, appearance and ease of cooking at home.

1. Pina Colada

The drink was invented by pirate Roberto Cofresi. In 1820, he treated this cocktail to his team, taking her morale. But after Roberto's death the recipe was lost. Only in 1954 did the Caribbean bartender Romona Marrero manage to find the right proportions. In the experiments, he spent more than 30 days.

  • white Bakardi - 50 ml
  • Black Bakardi - 15 ml
  • pineapple juice - 100 ml
  • coconut syrup - 50 ml
  • lemon juice - 2 teaspoons
  • Pineapple - 80 grams
  • ice - 160 grams.

Preparation: Mix in a blender Bacardi rum, syrup, pineapple juice and Lama. Add ice, then stir. Pour into a cocktail glass and garnish with a slice of pineapple.

In a version of "Mojito" translated from African as a "little magic". The recipe appeared in 1942 in the Havana Bar, owned by the Martinez family. It is open so far.

  • white Bakardi - 100 ml
  • soda (sprite) - 200 ml
  • sugar syrup - 30 ml
  • Mint - 15 leaves
  • var - 1 pc
  • ice cubes - 500 grams.

Preparation: put mint in a glass, add the juice from a lime syrup and sugar. Then he put a few circles of lime and fills the glass to the top with ice. Pour rum and soda, mix gently. Decorate with a sprig of mint.

3. Cuba Libre

The literal translation of "free Cuba". The name appeared in 1900, when a US Army employee Capt. Russell drank a favorite cocktail consisting of rum, lemon juice and cola in a bar in Havana. He found out by chance that the drink had no name. Russell proposed calling it "Cuba Libre" in honor of the island's independence from Spain. Now this soft drink on a daily basis of millions of people.

  • Bacardi gold rum - 50 ml
  • Cola - 150 ml
  • ice cubes - 200 grams
  • Lime - 40 grams.

Preparation: Fill a tall glass with ice cubes, squeeze the juice in it a quarter of lime. Add rum and Coca-Cola and stir in the cocktail spoon. Decorate with a few slices of lime.

4. Hot Orange

There are plenty of cocktails with Bacardi rum that is served hot. This is necessary to try each.

  • rom Bakardi alb - 50 ml
  • orange juice - 100 ml
  • strawberry syrup - 30 ml
  • strawberries - 5 berries.

Preparation: Mix in a blender with a strawberry syrup. The mixture is poured into the kettle, add rum and orange juice. Without bringing heat, stirring constantly until boiling. Pour into a glass of Irish coffee cocktail. Garnish with chopped strawberries.

5. End Spice Ice

The original version of the golden supply of dried fruit rum. Cocktail is a combination can be called a stretch, but it looks very tasty.

  • aur Bakardi - 100 ml
  • plums - 20 g
  • dried apricots - 20 grams
  • ice - 160 grams.

Preparation: fill the brim glass of whiskey (rocks) with ice and add rum. Put dried apricots and prunes on a plate. Post together. Drink the first sip of rum, then bite a piece of dried apricots and prunes.

6. Pacha Ibiza

Cocktail of Pacha, which owns 26 clubs from 14 countries around the world, where they are celebrities such as David Guetta and Bob Sinclair.

  • Black bakardi - 50 ml
  • cherry jam - 3 tbsp
  • sugar syrup - 25 ml
  • Kiwi - 1 pc
  • cherries - 2 berries
  • ice cubes - 160 grams.

Preparation: Mix in a brush blended kiwi jam. Add syrup, rum and ice, then another time to stir up. Pour into a tall cocktail glass and garnish with two cherries.

7. sweet memories

Norwegian invented bartender cocktail Egil Moum. In 1961, this recipe is recognized as the best innovation of the year.

  • Bakardi alb - 30 ml
  • dry vermouth - 30 ml
  • orange liqueur - 20 ml
  • ice - 200 grams.

Preparation: Mix in a stirring liqueur, vermouth and white rum. The resulting mixture was added to the blender and mixed with ice. Refrigerated cocktail is poured into a glass. Decorate with a cocktail cherry and pineapple leaves.

Glamorous fashionable cocktail, which appeared a few years ago in Western Europe. It is served only in the most prestigious bars, but you can do it at home.

  • Bakardi superior - 60 ml
  • lemon juice - 60 ml
  • mint syrup - 30 ml
  • Coke - 15 ml
  • ice - 100 grams.

Preparation: Mix in a stirring juice, ice, rum, syrup and lemon. Pour the drink into a cocktail glass and add a Coca-Cola.

9. Burning Ferrari

beautiful, spectacular cocktail with original presentation. Ferrari sports cars are so fast that they light the way for a racehorse.

  • Bacardi-151 - 20 ml
  • dark Bakardi - 50 ml
  • Curacao blue - 20 ml
  • Grenadine - 10 ml.

Preparation: Pour into a single stack of orange liqueur, the other - dark rum. Cocktail glass stacked layers from bottom to top: Grenadine Blue Curacao and Bacardi-151. Fire at the contents of the glass and drink through a straw, slowly pouring the contents into a glass stack. More details in the video.

Dark rum, Bacardi has a rich flavor and rich spicy flavor, so cocktails on it, not so much. Bartenders are trying to find the original snack, to better describe the taste of the drink.

Preparation: Pour into a pile of black Bacardi, orange slice sprinkled with ground cinnamon. Drink rum and orange flavored snack.

Here are 3 recipes with autumn vegetables, easy to prepare and very tasty.

Pumpkin soup, sweet potato and coconut milk

Ingredients (8 servings)

450 g pumpkin, cut into cubes
350 g sweet potatoes, cut into cubes
300 ml coconut milk
1 l vegetable soup
1 finely chopped onion
1 leek, chopped
1 tablespoon oil
salt and pepper to taste

Method of preparation

Heat the oil and add the onion and leek. Cook until soft.

Add the pumpkin, sweet potato and vegetable soup.

Bring the soup to a boil, then cover with a lid and simmer until the vegetables are cooked through (about 15-20 minutes).

At the end, pass the vegetables and add the coconut milk. Add salt and pepper to taste.

Green smoothie

Ingredients (2 servings)

1 hand baby spinach
1/2 avocado
1 green apple
15 g fresh ginger
juice from 1 lime
vegan milk

Method of preparation

Mix all the ingredients well in the blender, until you get a creamy texture. Add a little more milk if you want a more liquid smoothie.

Glazed beets and carrots

Ingredients (2 servings)

4 medium carrots, cut into cubes
4 pre-cooked beets, cut into 4
2 teaspoons honey
1 teaspoon balsamic vinegar
1 teaspoon olive oil
25 g pumpkin seeds
salt and pepper to taste

Method of preparation

Preheat the oven to 180 ° C.

Put the carrots in a bowl and sprinkle with honey, vinegar and olive oil, then spread on a baking tray. Leave in the oven for 25 minutes.

Then add the beets and mix well. Season with salt and pepper to taste, then leave for another 5 minutes in the oven.

Remove the carrots and beets from the oven and mix with the pumpkin seeds.


Cubes with lemon and coconut cream is the simplest cake with pandispan sheets. You can make them separately, dividing the dough in half or in a single shape if you are in a hurry.

I like this lemon cake for its fresh and refreshing taste. It's like a summer dream, a light breeze that brings pleasure. The cream is simple, a boiled cream enriched with lemon juice and grated yellow and green lemon peel. I used both because they have different flavors, but very pleasant. Be sure to wash the lemon peels very, very well before you shave them (either you use regular lemons or you will use some organic ones).

I got one fluffy cake with lemon cream, what could make you think of Snow White cake, also known as Lamaita cake.

But it would be hypocritical to give it such a name. As it does not seem natural to me to call a Fanta cake, but this one should not contain even a drop of Fanta!

This one delicious cake with lemon cream it doesn't have a name. I improvised everything and the result came out spectacular. For this reason I left a generic name for my cake: cubes with lemon cream. If you prepare it and I am convinced that you will appreciate it and you will agree with me when I say that it is probable the best lemon cream cake.

If you want to have a cake with more cream you can add an extra 250 g of mascarpone.

The cake must be cold considering that I put butter in the cream. To avoid the risk of the countertop hardening, cover it with cling film or place it in a special cake pan with a lid.

It is a simple, quick and easy cake to make. It can certainly be moved to the category of recipes for beginners.

Here is the list of ingredients and how to prepare cubes with lemon cream:


For the countertop:

For cream and topping:

grated peel from a yellow lemon and a green one

For decoration

Mix the egg whites with the sugar until they become hard, then add the yolks one by one, mixing lightly with a spatula.

Then add the oil and water, and finally the flour mixed with baking powder, coconut and grated lemon peel.

Pour the dough into the tray lined with baking paper (22 * 32cm) and bake it for 20-25 minutes in the preheated oven at 180 ° C. Remove the countertop when it is ready and let it cool on a grill.

During this time we prepare the cream. Boil 300 ml of milk with sugar and vanilla sugar. Dissolve the flour in 100 ml of milk, add the beaten egg and pour over the warm milk. While boiling, stir continuously so that it does not stick to the pan. When it acquires the consistency of a pudding, take it off the heat and let it cool.

Add the grated lamiae peel and essence.

Incorporate butter and lemon juice.

At the end, add the coconut and mix until the composition is homogenous.

Cut the top in half and grease the base with 3/4 of the cream.

Cover with the second top and the rest of the cream. Melt the white chocolate with 2 tablespoons of liquid cream in the microwave, add another tablespoon of liquid cream when melted and mix well. Pour the chocolate over the cake then sprinkle with coconut.

Here is the perfect sweetness to pamper your loved ones on the weekend knocking at the door.

3 essential rules for cooking with coconut oil

Coconut oil is more popular than ever. Appreciated for its cosmetic properties and health benefits, this tropical oil comes with a unique flavor in the kitchen.

If you do not dare to use coconut oil for cooking, we give you some essential tricks that will give you courage and help you fully enjoy this special ingredient.

Choose the best coconut oil
Coconut oils fall into two broad categories: refined and unrefined. Crude coconut oil has no cholesterol or trans fats and you will find it "virgin" or "extra virgin". It is one of the best cooking oils. It has the aroma and smell of coconut so it can be used for baking and is wonderful in raw vegan desserts.

On the other hand, refined coconut oil no longer has a taste or smell of coconut and has a higher burning temperature, which makes it more suitable for food prepared in the oven or by frying and in which you do not want to feel coconut flavor & ndash for example french fries, pies.

One recommendation before you buy a coconut oil: because it is not very expensive, always choose an organic version.

Keep a jar of coconut oil near the stove
First of all, you need to know that coconut oil is solid and melts very easily at 24 degrees Celsius. If you keep it close to a heat source, it remains soft and it is always at hand to use it in recipes.

Keep it in the ice cube tray
If you want to always have a spoonful of coconut oil on hand, melt it and slice it in an ice cube tray. Put it in the cold and take it out whenever you have a recipe that asks for it.

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Coconut cubes - Recipes


Turn the white chocolate into a sauce
Sprinkle with plenty of coconut
100 grams, to be precise
The dream dessert is ready immediately.

  • 6 tablespoons flour
  • 4 eggs
  • 150 gr sugar
  • 20 ml water
  • 30 ml oil
  • 1 sachet of baking powder
  • 100 gr sugar
  • 140 ml of milk
  • 100 gr butter
  • 100 gr white chocolate
  • 100 gr coconut

  1. separate the egg whites from the yolks
  2. beat the egg whites with water, finally add the sugar
  3. mix the yolks with the oil. Incorporate the yolks over the egg whites and mix with a silicone palette Gradually sprinkle flour mixed with baking powder and mix
  4. we put the composition in a tray (30 & # 21520 cm) lined with baking sheet. Leave in the oven heated to 170 degrees for 20-25 minutes until it passes the toothpick test
  5. we prepare the syrup. We put the milk and sugar on the fire. After the sugar dissolves, take it off the heat, add the chocolate and let it melt
  6. then add the butter and mix until completely dissolved
  7. cut the cooled countertop into cubes. We pass each piece through the white chocolate syrup, then we roll them through the coconut.
    good appetite!

Video: Οι TOP 5 πιο παράξενοι κύβοι του ΡΟΥΜΠΙΚ (July 2022).


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